Finding a personal mantra or phrase during labor can create a more positive experience by calming your mind and body. Here are my favorites.

If you’re currently pregnant and need some inspiration, check these out.

There are lots of things you can do to give you and your baby a better chance for a good night of sleep.

A common misconception is that a doula is only necessary during a home birth or non-medicated one. In fact, doulas are useful for all birth experiences and those first few weeks home with your newborn.

Getting your hospital or birth center bag together before 34 weeks is a good way to feel more prepared for birth. Adding essentials and some familiar items from home will help make your stay more comfortable.